Field Hockey Basics Video #1
How to hold a stick/various grips
Proper field hockey stance
How to dribble and move the ball
Hitting/striking the ball video
Grip
Stance
Backswing
Impact/position
Follow through
Running with the ball
Hand position
Stick and ball position
Vision
Sweep/Slap Hit
Feet and ball position
Follow through
Drag Flick Manual